Utilizing
your creative talents can be just as beneficial physically as they are
spiritually, emotionally, and psychologically.
Pat
Snyder, author of “The Dog Ate My Planner,” has taken her ability to inject
humor and creativity into the stressful areas of her life, and organized it
into a complete series of wacky workshops to teach others how to do the same.
There
are numerous humorous books, CDs, and DVDs on the market to satisfy every personality
and taste; such as Laughter from the
Pearly Gates, Healing Through Humor,
or any family-oriented comedy special. In fact, Healing Through Humor, by Charles and Frances Hunter, has been used
by medical professionals during laughter therapy sessions. The forward was
written by Dr. Francisco Contreras, who is quoted as saying, “Positive emotions
invoked by humor have healing effects.” And Dr. Don Colbert claims, “Laughter
is absolutely the best medicine as it charges the immune system and triggers
the relaxation response.”
Here are some other positive effects from laughter:
·
Your heart and lungs are stimulated.
·
Your heart beats faster and your blood
pressure rises.
·
You breathe deeper and oxygenate more
blood.
·
Your body releases natural pain killers
called endorphins, and you produce more immune cells.
·
You burn seventy-eight times more
calories than when the body is in a resting state.
·
Your diaphragm, facial muscles, and
internal organs all get jostled in what some professionals call “internal
jogging.”
And
after laughing your muscles and arteries relax, which is great for easing pain.
Likewise, your blood pressure subsides and your pulse drops below normal: all
of which researchers attribute to aiding digestion.
However,
creativity doesn’t have to be combined with humor to be beneficial at releasing
stress, or for any number of other creative healing therapies, such as Veteran
and Educational institutions, like Montclair University, having programs for
veterans and military students to relieve stress and exorcise pent-up emotions
through creative art and writing.
Dr.
Marie Cascarano, Coordinator of Health Promotion for the University, claims,
“Everyone experiences stress throughout their daily lives, but the key to
managing daily stressors is finding a way to take breaks throughout the day to
take care of you emotionally, physically, and spiritually.
Creating art and
discussing the process can help you increase your self-awareness and relieve
stress while using your creativity.”
Another
creative outlet used extensively by novice and professional alike is the
various forms of music therapy: an outlet I utilize for stress relief and
healing.
Sung-Chi
Chen, BSN, RN, says, “Music therapy has shown positive outcomes on
physiological and psychological well-being among older people.” However, music
therapy is clearly beneficial to everyone, not just the elderly. For instance,
on Art Drum.com there is a list of twelve ways drumming benefits students:
everything from physical benefits to helping them focus and become better
students.
All
forms of music can be therapeutic, but I am strongly attracted to percussion
and drum therapy, including drum circles.
When
you have individuals like Babatunde Olatunji quote, “Rhythm is the soul of
life. The whole universe revolves in rhythm,” it is not simply a statement off
the cuff. These are words backed by thousands of years of human culture
utilizing percussion instruments to communicate, celebrate, instill a strong
sense of social community, worship, heal, and even bid their last farewells. After
all, who of us does not know of the strong role drums have played in many
communities like the African tribes, Australian aborigines, and Native American
tribes?
Modern-day
professionals, medical and otherwise, have discovered some fascinating facts regarding
percussion and/or drum therapy. For instance, Ben Schwarcz, a professional
music therapist with Alternative Depression Therapy, claims “Drumming Therapy
taps into layers of the mind and body that other modalities cannot. Studies
have shown that repetitive drumming changes brain wave activity, inducing a
state of calm and focused awareness.”
One
of the best studies done backing the benefits of drumming was published in Alternative Therapies in January, 2001,
entitled, “Composite Effects of Group Drumming Music Therapy on Modulation of
Neuroendocrine-Immune Parameters in Normal Subjects.” Some of the key
discoveries for this research are as follows:
“Both
neuroendocrine and immunologic alterations were found in drumming subjects
following this composite intervention compared with controls. These changes
appear to be immunoenhancing (increased DHEA-to-cortisol ratios, increased NK
cell activity, and increased LAK cell activity).” In other words, not only can
it immediately reduce stress, but it “has the potential to produce cumulative
or sustaining neuroendocrine or immunological effects that could contribute to
the well-being of an individual facing a long-term condition in which elevated
NK cell activity is known to be beneficial.”
It
would literally require volumes of text to do this subject justice. However,
there is enough evidence shown here to come to the conclusion that all forms of
creative therapies or outlets have some form of positive effects that can be
acquired through personal or group participation. So be sure to make some time
during your week to let your God-given creative juices flow.
Works
Cited
Bittman,
Dr.Barry B., et al. “Composite Effects of Group Drumming Music Therapy on
Modulation of
Neuroendocrine-Immune Parameters in Normal Subjects.” Alternative Therapies. Jan. 2001 Vol.7 No.1 P.38-47 Print.
Hunter, Charles
and Frances. Healing Through Humor.
Creation House Press. Lake Mary
Florida 2003.
Print.
Phillips, Bob
and Jonny Hawkins. Laughter From the
Pearly Gates. Harvest House
Publishers.
Eugene, OR. 2004. Print.
Rodak, Denise Y.
“Stress Relief Through the Creative Arts.” Montclair State Univ. Web.
8 May 2011.
Schwarcz, Ben,
MFT. “Drumming Therapy: Healing Through Rhythm and Sound.”
Alternative
Depression Therapy. Web. 8 May 2011.
(Article revised from 2011 non-published article.)